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Enjoy these scrumptious, free recipes. All Cook for Good recipes are thrifty, healthy, and vegetarian. Most are vegan or have vegan options (make that all starting December 2011), but you know how to add dairy or meat if you want to. Use the search feature to find recipes that are vegan, gluten free, quick (20 minutes or less of active time), or seasonal.

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Entries in white whole wheat flour (2)

Tuesday
Mar132012

Orange Sweet-Potato Muffins

You'll feel like one of the baking wizards at a healthy spa when you bake these tender, tangy muffins. They're full of whole grains, fruit, and vegetables and have not a trace of cholesterol. Spread two with peanut butter for a healthy breakfast or have one plain after your workout.

sweet potatoes and oranges make a healthy dairy-free orange sweet-potato muffin

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Monday
Feb132012

Sweet Sixteen Oatmeal-Raisin Bars

Get ready for the Sweet Sixteen basketball playoffs with these super-healthy oatmeal-raisin snack bars.  Make 16 bars in just 16 minutes: sweet!   They're perfect for budding athelets, full of whole grains and fruit with have no cholesterol or added fat. The bars hold together well and aren't sticky, so you can bring a plate of them into the TV room without hesitation. Of course, they pack well in a lunch bag too.

I'm excited that two teams I follow made it into the Sweet Sixteen: my home team, NC State's mighty Wolfpack, and the team from where I grew up, Michigan State's fierce Spartans. I hope both teams shoot for the moon!

But back to baking.... I took a plate of Oatmeal-Raisin Bars to a friend who sent these comments from her family:

We all loved them and would be very happy to find them in our lunch boxes! "Really good. " "I like the consistency." "Just the right amount of sugar." "It's like a muffin."

vegan and fat-free oatmeal-raisin snack bars

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