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Enjoy these scrumptious, free recipes. All Cook for Good recipes are thrifty, healthy, and vegetarian. Most are vegan or have vegan options (make that all starting December 2011), but you know how to add dairy or meat if you want to. Use the search feature to find recipes that are vegan, gluten free, quick (20 minutes or less of active time), or seasonal.

For many more recipes, check out my book: Wildly Affordable Organic or become a supporting member of the Cook for Good project. Supporting members get ongoing recipe modifications on the Wildly Affordable Vegan page, ebooks, videos, and more.

Entries in walnuts (2)

Wednesday

May162012

Rhubarb Crunch

Linda Watson

May 16, 2012 |

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Intensely flavored, startlingly beautiful, Rhubarb Crunch satisfies even in small servings. My healthy version uses rolled oats, whole wheat flour, walnuts, coconut oil, and plenty of this scrumptious "pie plant." Rhubarb is rich in calcium, lutein, vitamin K, and antioxidants, making this dessert good for your bones, eyes, skin, and whole body as well.

beautiful rhubarb crunch is an easy healthy vegan dessert using whole grains and coconut oil

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Monday

Feb132012

Sweet Sixteen Oatmeal-Raisin Bars

Linda Watson

Feb 13, 2012 |

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Get ready for the Sweet Sixteen basketball playoffs with these super-healthy oatmeal-raisin snack bars. Make 16 bars in just 16 minutes: sweet! They're perfect for budding athelets, full of whole grains and fruit with have no cholesterol or added fat. The bars hold together well and aren't sticky, so you can bring a plate of them into the TV room without hesitation. Of course, they pack well in a lunch bag too.

I'm excited that two teams I follow made it into the Sweet Sixteen: my home team, NC State's mighty Wolfpack, and the team from where I grew up, Michigan State's fierce Spartans. I hope both teams shoot for the moon!

But back to baking.... I took a plate of Oatmeal-Raisin Bars to a friend who sent these comments from her family:

We all loved them and would be very happy to find them in our lunch boxes! "Really good. " "I like the consistency." "Just the right amount of sugar." "It's like a muffin."

vegan and fat-free oatmeal-raisin snack bars