Recipes
Search & Social

Free recipe & food news every week

Recipe Index
acorn squash adzuki beans agar agar all-purpose flour apple cores apple peels apple-cider vinegar apples asparagus bake @ 325 bake @ 350 bake @ 400 bake @ 450 banana pancakes bananas barely cooked tomato sauce basketball bean broth beets bell peppers besan flour beverages black beans black-eyed peas blueberries bok choy bread bread machine brown bagging burgers butternut squash cabbage cake candied orange peels carrots cashew cream cashews Catherine Watson ccompany chemotaxis chia seeds chicken soup chickpea broth chickpea flour chickpeas chinese recipes chipotle Chiradelli chocolate chips chocolate cholesterol-free cinnamon cinnamon cashew cream cloves cocoa coconut dream coconut drink coconut milk coconut oil coffee cake colds cole slaw collards company cook ahead corn bread coughs crackers cranberries cream substitute Cuban black beans cucumbers daikon DAK bread machine daylilies daylily DIY easy edible flowers egg eggplant eggs emergency preparedness fall fat-free fennel fig flaxseed freezer fresh tomato sauce frosting fruit funny garlic ggreen onions ginger gingerbread gluten free gluten-free glycemic index gravy green beans green onions greens grilled heart-healty hemp seed homemade honey h'ors dourves hummus IACP Indian jalapeno peppers jalepeno jicama Jif peanut butter kabocha squash kale lemon lemons lentils low fat lunch Madhur Jaffrey make your own make-ahead maple syrup meal in a jar Mexican Michigan State microwaved milk momentum mother muffins mushroom mustard mustard greens NC State new year's day no fat no knead noodles nutmeg nutritional yeast oatmeal oilve oil okra one pot meals onion onions oranges organic packaging parsley pasta pea shoots pea tips peach peanut butter peanuts pecans pesto pickles pie pinto beans pizza plant-powered plant-strong potatoes pudding pumpkin quick quinoa radish pods radishes rainbow chard raisins recipe red lentils refrigerator pickles rhubarb rice salad salad dressing sandhills farm sandwiches Santa Cruz Organic peanut butter sauce sliders slow slow cooker small bites snacks socca sorbet sorghum syrup soup sourdough spartans spread spring spring onions stand mixer starters steamed Steve Jobs stew stir fry stir-fry strawberries summer summer squash SunDrop candy Super-Wok sweet potato sweet sixteen swiss chard tahini tea Thanksgiving thrifty tomato tomato sauce tomatoes trail mix turnips vegan vegan holiday recipes vegetable soup video vinegar walnuts Welbilt bread machine wheat germ whipped cream white whole wheat flour whole wheat winter winter squash wolfpack yeast yogurt yogurt substitute zest zlaw Zojirushi bread machine zucchini

Sell your books to Powell's

Recycle your SAD* old cookbooks, make $, and support Cook for Good (*Standard American Diet)

« Strawberry Cashew Soup | Main | Rhubarb Crunch »
Saturday
May192012

Chocolate Sweet-Potato Snack Cake

Here's a variation on the Chocolate Pumpkin Snack Cake in my book, Wildly Affordable Organic. This year-round version uses sweet potatoes instead of pumpkin. It's also cholesterol and dairy free because it uses ground flaxseed instead of eggs and coconut oil instead of butter. The result is light and tender, with a good cocoa flavor and just a faint hint of spiciness from the sweet potato.

Active time: 15 minutes. Total time: about an hour. Makes 8 servings.

cholesterol-free chocolate sweet potato snack cake

2 tablespoons finely ground flaxseed
6 tablespoons water
1 cup white whole wheat flour (120 grams)
1/3 cup cocoa (30 grams)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup coconut oil, room temperature
shortening for pan or eight paper cupcake liners
1 cup sugar (200 grams)
2/3 cup mashed North Carolina sweet potatoes, pumpkin puree, or canned plain pumpkin (140 grams)

  1. Preheat oven to 350°F. Make flaxseed eggs by mixing ground flaxseed with 6 tablespoons water in a microwave-safe container, then microwave on high for 40 seconds. Stir with mixture with a fork to get an eggy texture, then cool to room temperature.
  2. Whisk dry ingredients in a small bowl to blend. Put coconut oil and sugar in a mixing bowl and cream together on medium speed for about 1 minute. Grease an 8 x 8-inch pan or put 8 paper liners in a muffin tin. Add flaxseed eggs to sugar mixture and beat on medium speed for about a minute. Mix in sweet potato and then mix in dry ingredients.
  3. Spread batter in pan. Bake for 45 to 50 minutes (30 minutes for cupcakes), until a tester inserted into cake’s center comes out clean.
  4. Let cool for at least 10 minutes. Store any extra covered at room temperature or wrap well and freeze.

chocolate pumpkin snack cake

Here's a picture of the pumpkin version, made in a pan instead of as cupcakes.

Reader Comments (2)

this looks really good, but what are the conversions for butter and eggs? 2 eggs and 1/2 C butter?

May 23, 2012 | Registered Commenternongshim

Yes, those are the right conversions, Nongshim. That's how I make the chocolate-pumpkin snack cake in WAO.

May 25, 2012 | Registered CommenterLinda Watson
Member Account Required
To help keep conversations on the forum civil, only registered members can comment or start new threads. Joining the community is easy and free.