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Cook for Good Recipes

Enjoy these scrumptious, free recipes. All Cook for Good recipes are thrifty, healthy, and vegetarian. Most are vegan or have vegan options (make that all starting December 2011), but you know how to add dairy or meat if you want to. Use the search feature to find recipes that are vegan, gluten free, quick (20 minutes or less of active time), or seasonal.

For many more recipes, check out my book: Wildly Affordable Organic or become a supporting member of the Cook for Good project. Supporting members get ongoing recipe modifications on the Wildly Affordable Vegan page, ebooks, videos, and more.

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Sunday
May192013

Zesty Banana Pancakes with Sorghum

Bananas, even organic bananas, are cheap and tasty year round. These banana pancakes use citrus zest in place of most of the salt and mineral-rich sorghum instead of maple syrup.

Banana pancakes with sorghum syrup are delicious and super-healthy: whole grain, no cholesterol, mineral rich

Why bananas and citrus in spring, when strawberries are in season? Because ...

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Friday
May032013

Fresh Garnish: Radish Pods and Flowers

Let your radishes keep growing until the stalk flowers and produces pods. Then snip the flowers and tender pods for an elegant garnish. The pods give a fresh green crunch, like Sugar Snap peas with attitude. With the purple edible flowers, the radish pods add a couture touch to even a humble bean dish.

radish pods and edible flowers from radishes

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Friday
Apr122013

Everybody’s Happy Bean-and-Green Stew

Looking for something delicious and easy that most people will eat? Try my new Everybody's Happy Bean-and-Green Stew. It's gluten free, vegetarian, vegan, fat-free, and cholesterol-free. The black beans masks the bitterness of the greens, so supertasters like it. Know someone who is cutting back on sodium? Replace the salt with a little orange zest. Cook for someone who is trying to lose weight? Let them fill up on this low-calorie, high-fiber dish to help them resist other temptation.

black bean and Swiss chard stew on a sweet potato garnished with cashew cream with fresh organic salad made from beet greens, spinach, and butterhead lettuce topped with mustard sorghum dressing

All the ingredients are so thrifty that even the organic version is wildly affordable. CSA subscribers like it because it uses up the greens that just don't stop coming. Cooks like that it is a crowd-pleaser and that it is a snap to make in a slow cooker. Even fancy guests will like it served it as shown above. I ladled the beans on microwaved organic sweet potatoes, then garished with homemade cashew cream. The fresh spring salad is made from butterhead lettuce, beet greens, spinach, and spring onion. The salad dressing is a sorghum twist on my honey-mustard dressing.

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Wednesday
Apr032013

Five Meals in a Jar

I've been traveling a lot lately, leaving my Taster to fend for himself between basketball games. This week, I decided to cook five types of beans and leave him layered meals in a jar. The jar for the first day has raw salad on top, which he can set aside before heating up the jar and dumping it on his plate. The other days are even easier, heat, put on a plate if desired, and eat.

I love that there is no plastic involved and that they look so comforting in the fridge. These would be great brown-bagging lunches for work or school, too.

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Friday
Mar222013

Zesty Parsley Sauce for Black-Eyed Peas

Take advantage of the bargain prices on lemons and parsley now to make this tangy, festive sauce for black-eyed peas. This recipe uses the juice and zest of one lemon to pack citrus brightness without wasting any of fruit. Adding parsley and the lemon zest makes the sauce attractive as well as delicious. Makes a great dish to take to a holiday potluck or to serve on a buffet.

Active time: 10 minutes, starting with cooked black-eyed peas. Total time: 10 minutes. Makes about 20 servings, 1/2 cup each. Gluten-free, vegan.

Ingredients

2 pounds dried black-eyed peas, cooked (see Basic Beans recipe)
4 cups water
1/2 cup walnut pieces
1 clove garlic
juice and zest from one medium lemon or 3 tablespoons of lemon juice
6 tablespoons olive oil
handful of parsley leaves and tender stems, about 3/4 cup
3/4 teaspoon salt, or to taste
1/4 cup broth from cooking black-eyed peas or other mild vegetable broth

Method

  1. Bring water to a boil in a medium pot. Add walnuts and boil for three minutes. Drain.
  2. Meanwhile, peel garlic. Set up your food processor with the cutting blade or use a blender. Turn the machine on and drop the garlic in while the blade is turning. Turn the machine off. Zest and juice lemon.
  3. Chop a few parsley leaves for garnish and set aside. Add remaining ingredients to machine, including walnuts. Process until smooth. Taste and add salt as needed. Sauce will be tart on its own, but taste more mellow when added to beans or potatoes.
  4. Stir half the sauce into hot cooked black-eyed peas. Drizzle the rest over black-eyed peas in a swirl pattern. Serve within two hours. For best lemon taste, use within a few hours, but sauce is still good for up to a week. Refrigerate any extra.

Tips and notes

  • Try sauce on cooked, cubed potatoes for a healthy potato salad. Pour sauce on while potatoes are hot so potatoes will absorb sauce, then serve warm or at room temperature.
  • In the photo, the black-eyed peas are being served on corn bread.