Linda Watson of Cook for Good an expert in thrify organic and solar cookingCelebrating WAO's 3rd anniversary by saluting Cook for Good heroes. Are you one?

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Recipe Index
#SNAPcut acorn squash adzuki beans Afghan agar agar all-purpose flour Anna Thomas anti-shingles recipe apple cores apple peels apple sauce apple-cider vinegar apples arganine Asian asparagus avocado bake @ 325 bake @ 350 bake @ 400 bake @ 450 balsamic vinegar banana pancakes bananas barely cooked tomato sauce barley basketball bay leaf bbok choy bean broth beartrack farm beet sauerkraut beets bell peppers besan flour beverages black beans blackberries black-eyed peas blog tour blueberries bok choy braise bread bread machine brown bagging burgers butternut squash cabbage cake candied orange peels candy cantaloupe carrots cashew cream cashews casseroles cast-iron skillet recipes Catherine Watson cauliflower ccompany celery chemotaxis chia seeds chicken soup chickpea broth chickpea flour chickpea flour crackers chickpeas chili chilled soup chinese recipes chipotle Chiradelli chocolate chips chocolate cholesterol-free Christmas cinnamon cinnamon cashew cream cinnamon crackers cloves cocoa coconut dream coconut drink coconut milk coconut oil coffee coffee cake cold soup cold-brewed coffee colds cole slaw collards comfort food company cook ahead cooked apples cookies Cooking Green corn bread coughs crackers cranberries cream substitute Cuban black beans cucumbers daikon dairy-free DAK bread machine dandelion greens daylilies daylily DIY Donvier dried basil easy edible flowers egg eggplant eggs emergency preparedness fall family sized tea bags fat-free fennel fig first course flaxseed food safety free freezer French fresh tomato sauce frosting frozen desserts fruit funny gajar halwa garbanzo bean crackers garbanzo bean flour garlic ggreen onions ginger gingerbread gluten free gluten-free glycemic index grab-and-go lunches graham cracckers gravy greek dressing green beans green onions greens grilled grilled cabbage grilling healthy heart-healty hemp seed homemade homemade truffles honey h'ors dourves hot vinegar hummus IACP ice pops iced coffee improv Indian jalapeño jalapeno peppers jalepeno jicama Jif peanut butter John Griffith kabocha squash kadu kale Kate Heyhoe Kathy Hester Kitchen Riff kiwis kohlrabi Larry's Beans lasagna leeks left-over pasta lemon lemons lentils lime low fat low salt low-fat lunch lysine Madhur Jaffrey main-course salad make your own make-ahead making solar cookers mandarin orange spice tea maple syrup meal in a jar meals in jars Mexican Michigan State microwaved milk momentum Momofuku mother muffins mushroom mustard mustard greens NC State new year's day no fat no knead nooch noodles nutmeg nutritional yeast nylons oatmeal oilve oil okra olive oil one pot meals onion onions oranges organic packaging paint parsley parsnips pasta pea shoots pea tips peach peanut butter peanuts pecans Persian pesto pickles pie pinto beans pizza plant-powered plant-strong popsicles potatoes power jars pudding pumpkin quick quinoa radish pods radishes rainbow chard raisins raw recipe recipe rescue recipes red lentils red onion red zinger tea refrigerator pickles reuse rhubarb rice rice cooker roasting rocket pops romaine lettuce root vegetables rotini russian salad salad dressing salsa sandhills farm sandwiches Santa Cruz Organic peanut butter sauce sliders slow slow cooker small bites smoothie snacks socca solar cooking something for nothing sorbet sorghum syrup soup sourdough spa cuisine spartans spinach spread spring spring onions stand mixer starters steamed Steve Jobs stew stir fry stir-fry stockings strata strawberries strawberry sauce summer summer squash sun tea SunDrop candy super-food Super-Wok sweet potato sweet sixteen swiss chard tahini tea Thanksgiving The Vegan Slow Cooker thrifty tomato tomato sauce tomatoes Tovolo trail mix travel recipes truffles turnips Two Chicks Farm udon noodles undefined vegan vegan grilled side dishes vegan holiday recipes Vegan Slow Cooker for Two or Just You vegetable soup vegetarian Vegetarian Epicure video vinegar vvegetable soup walnuts watermelon Welbilt bread machine what to do with bitter dishes wheat berries wheat germ whipped cream white whole wheat flour whole wheat whole wheat berries winter winter squash wolfpack wwhite whole wheat flour yeast yogurt yogurt substitute zest zlaw Zojirushi bread machine zucchini
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Cook for Good Recipes

Enjoy these scrumptious, free recipes. All Cook for Good recipes are thrifty, healthy, and vegetarian. Most are vegan or have vegan options (make that all starting December 2011), but you know how to add dairy or meat if you want to. Use the search feature to find recipes that are vegan, gluten free, quick (20 minutes or less of active time), or seasonal.

For many more recipes, check out my book: Wildly Affordable Organic or become a supporting member of the Cook for Good project. Supporting members get ongoing recipe modifications on the Wildly Affordable Vegan page, ebooks, videos, and more.

Friday
Jul112014

Green Breakfast Potato

Start your day with a hearty breakfast high in lysine and healthy fats. It may help you ward off shingles, cold sores, and viruses as part of a high lysine, low arganine diet. I enjoy this with a fruit smoothie to stay energized through lunch. This potato also makes a good side dish at lunch or dinner.

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Thursday
Jun052014

Strawberry-Banana Sorbet with Chocolate Balsamic Vinegar

Turn fresh fruit into creamy sorbet in minutes. Ripe strawberries make it luscious, bananas make it creamy. Add a teaspoon of chocolate balsamic vinegar to create a restaurant-quality splurge for about nine cents more a serving. To drop the dairy from the Wildly Affordable Organic spring menus, make this sorbet with or without vinegar instead of strawberry ice cream.

vegan strawberry-banana sorbet with chocolate balsamic vinegar

Active time: 10 minutes plus turning the handle of the ice-cream maker every few minutes. Total time: 30 minutes. Yield: about 3 cups or 4 servings. Dairy free, vegan, low fat, gluten free. Click for recipe.

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Friday
May302014

Safer Solar Sun Tea

Keep cool and stay safe when brewing tea this summer. Brewing your own tea is one of the easiest ways to save money and cut your energy costs. Try my thrifty trick for flavoring a whole pitcher of iced tea with one bag of herbal tea.

Is brewing sun tea dangerous?

Probably not. In 1996, the U.S. Center for Disease Control wrote a memo [PDF here]  to health officials saying that there were essentially no reported cases of sickness from iced tea but that brewing tea slowly in the sun had a "higher theoretical risk than brewing tea at higher temperatures." Why take any risk with you can get more robust flavor by brewing sun tea in hotter water using a simple solar cooker?

For safer, greener iced tea, dilute tea after brewing. Sun tea can be safe.

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Friday
May232014

Beach Smoothies with Strawberries, Blueberries, Banana, and Chard

We're in that sweet spot just before Memorial Day, just the time to break our your shorts and relax with a fruit smoothie. Ripe fruit makes it sweet. Chard provides a whiff of green, like freshly mown grass in an orchard. No fillers, no added sugar, no cholesterol, low calorie, low fat, all good. Enjoy!

Beach Smoothie with organic strawberries, frozen blueberries, banana, and chard

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Friday
May162014

Power Jars

Power Jar

Save money, get healthy, and cut stress by making delicious lunches that are ready to go when you are. Arrange layers of colorful food in jars to eat as is or to turn upside-down on a plate.

What's the sparkle? Your secret love message!

If you're in a crafty mood, add special touches that make you and your loved ones smile at school or work. In less than a minute, you can top the jar with a heart, smiling face, or lightening bolt. Because the sparkle is hidden at the top of the jar, ...

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