Don't! Give yourself a treat! Have home-brewed coffee every morning or a bottle of wine a week. Unless you are seriously following this eating plan for financial reasons and need every ...

Well, there isn't any. People sometimes exclaim with shock that we "gave up meat" to do this, but we haven't eaten it at home for years. I'm a flexitarian for health ...

The Cook for Good program is a balanced diet, providing enough protein and calcium for the average adult and having a good mix of fresh fruits and vegetables and whole grains. ...

In 2003, the average American consumed 142 pounds of sugar and sweeteners a year. On the Cook for Good plan, a person would eat just 23 pounds of sweeteners a year ...

Diabetics need to work with their doctors to make sure they are following the best diet for their individual cases. But diabetics don't have to eat meat. Here's what an endocrinologist ...

Some people ask about the variety in the Cook for Good menu plan, as if beans, pasta, pizza, and eggs cooked a variety of ways is any less interesting than meat ...

Many of the recipes are available free on the site. See the main recipe page for the latest recipes plus an index and search feature to help you find the ones ...