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« Stop the cheese ads, tax-supported or otherwise. | Main | Shopping List: Plant-Strong Summer Challenge Weeks 1 & 2 »
Saturday
Jul212012

Menu: Plant-Strong Summer Challenge Week 2

Here's the cholesterol-free, vegan menu option for week 2 of the summer Cook for Good Challenge. This week, we're going to cook all of our meals from scratch using recipes from Wildly Affordable Organic and from the bonus recipe ebook. You'll be using the skills you learned last week and eating some of the food you made then too.

Sign up for the Summer Challenge to get the recipe for Chocolate Coldocado Pudding and Sorbet, Brighter Popcorn, and more plus daily emails during the Challenge with recipes and tips. You can also (or just!) sign up for the weekly Cook for Good newsletter or occasional Cook for Good highlights, with a free recipes, tips, and food news.

day meal menu
1 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Bean Salad with Fresh Corn, Peppers, and Tomatoes with black beans; cantaloupe
snack carrot sticks
dinner rotini with Southern Summer Pesto, Grilled Summer Squash Two Ways, watermelon, Ginger-Glazed Carrot Cake
2 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Cuban Black Beans, Rice, tomato, Steamed Collards with Lime-Peanut Sauce
snack cantaloupe
dinner Dairy-Free Pizza with Bell Peppers and Onions (2 slices), cucumber, Feel-Good Peach Cobbler
3 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Dairy-Free Pizza with Bell Peppers and Onions (1 slice),  extra biscuit from making the cobbler, carrot sticks, cantaloupe
snack walnuts and raisins
dinner Bean and Tomato Stew with Pinto Beans, Rice, Steamed Collards with Lime-Peanut Sauce, Feel-Good Peach Cobbler
4 breakfast toasted Good Whisk Bread with peanut butter
lunch Bean and Tomato Stew with Pinto Beans topped with Cashew Cream, Rice, Grilled Summer Squash Two Ways
snack watermelon, Brighter Popcorn
dinner Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries, Feel-Good Peach Cobbler
5 breakfast Oatmeal, Chickpea-Flour Scramble, tea
lunch Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries
snack Ginger-Glazed Carrot Cake
dinner Hummus, Garlic Flatbread with tomato, cucumber, and Spicy Cashew-Cream Sauce; watermelon
6 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Hummus with Garlic Flatbread, tomato, bell pepper, and Spicy Cashew-Cream Sauce
snack Brighter Popcorn, blueberries
dinner rotini with Tomato Sauce with Summer Squash, two tablespoons nutritional yeast, Green Beans Vinaigrette, Chocolate Coldocado
7 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Stoup with half-serving each of pinto beans and chickpeas, carrot, peach
snack bell pepper
dinner rotini with Tomato Sauce with Peppers and Onions, tablespoon nutritional yeast,  half-serving Hummus, Garlic Flat Bread, cucumber, blueberries, Chocolate Coldocado

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