Menu: Plant-Strong Summer Challenge Week 2

Here's the cholesterol-free, vegan menu option for week 2 of the summer Cook for Good Challenge. This week, we're going to cook all of our meals from scratch using recipes from Wildly Affordable Organic and from the bonus recipe ebook. You'll be using the skills you learned last week and eating some of the food you made then too.

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day	meal	menu
1	breakfast	toasted Good Whisk Bread, peanut butter, tea
	lunch	Bean Salad with Fresh Corn, Peppers, and Tomatoes with black beans; cantaloupe
	snack	carrot sticks
	dinner	rotini with Southern Summer Pesto, Grilled Summer Squash Two Ways, watermelon, Ginger-Glazed Carrot Cake
2	breakfast	toasted Good Whisk Bread, peanut butter, tea
	lunch	Cuban Black Beans, Rice, tomato, Steamed Collards with Lime-Peanut Sauce
	snack	cantaloupe
	dinner	Dairy-Free Pizza with Bell Peppers and Onions (2 slices), cucumber, Feel-Good Peach Cobbler
3	breakfast	toasted Good Whisk Bread, peanut butter, tea
	lunch	Dairy-Free Pizza with Bell Peppers and Onions (1 slice),  extra biscuit from making the cobbler, carrot sticks, cantaloupe
	snack	walnuts and raisins
	dinner	Bean and Tomato Stew with Pinto Beans, Rice, Steamed Collards with Lime-Peanut Sauce, Feel-Good Peach Cobbler
4	breakfast	toasted Good Whisk Bread with peanut butter
	lunch	Bean and Tomato Stew with Pinto Beans topped with Cashew Cream, Rice, Grilled Summer Squash Two Ways
	snack	watermelon, Brighter Popcorn
	dinner	Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries, Feel-Good Peach Cobbler
5	breakfast	Oatmeal, Chickpea-Flour Scramble, tea
	lunch	Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries
	snack	Ginger-Glazed Carrot Cake
	dinner	Hummus, Garlic Flatbread with tomato, cucumber, and Spicy Cashew-Cream Sauce; watermelon
6	breakfast	toasted Good Whisk Bread, peanut butter, tea
	lunch	Hummus with Garlic Flatbread, tomato, bell pepper, and Spicy Cashew-Cream Sauce
	snack	Brighter Popcorn, blueberries
	dinner	rotini with Tomato Sauce with Summer Squash, two tablespoons nutritional yeast, Green Beans Vinaigrette, Chocolate Coldocado
7	breakfast	toasted Good Whisk Bread, peanut butter, tea
	lunch	Stoup with half-serving each of pinto beans and chickpeas, carrot, peach
	snack	bell pepper
	dinner	rotini with Tomato Sauce with Peppers and Onions, tablespoon nutritional yeast,  half-serving Hummus, Garlic Flat Bread, cucumber, blueberries, Chocolate Coldocado