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« Shopping List: Cook for Good Summer Challenge, Weeks 1 & 2 | Main | Day 6: start with sweet potatoes, end with Southern Summer Pesto »
Thursday
Jul212011

Menu: Cook for Good Summer Challenge, Week 2

Here's the menu for week 2 of the summer Cook for Good Challenge. This week, we're going to cook all of our meals from scratch using recipes from Wildly Affordable Organic. You'll be using the skills you learned last week and eating some of the food you made then too.

day meal menu
1 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Bean Salad with Fresh Corn, Peppers, and Tomatoes with black beans; cantaloupe
snack carrot sticks
dinner rotini with Southern Summer Pesto, Grilled Summer Squash Two Ways, watermelon, Ginger-Glazed Carrot Cake
2 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Cuban Black Beans, Rice, tomato, cucumber
snack cantaloupe
dinner Pizza with Bell Peppers and Onions (2 slices), cucumber, Feel-Good Peach Cobbler
3 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Pizza with Bell Peppers and Onions (1 slice),  extra biscuit from making the cobbler, carrot sticks, cantaloupe, Vanilla Yogurt
snack walnuts and raisins
dinner Bean and Tomato Stew with Pinto Beans, Rice, Grilled Summer Squash Two Ways, Feel-Good Peach Cobbler
4 breakfast toasted Good Whisk Bread with peanut butter
lunch Bean and Tomato Stew with Pinto Beans topped with Yogurt, Rice, Grilled Summer Squash Two Ways
snack watermelon
dinner Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries, Feel-Good Peach Cobbler
5 breakfast Oatmeal, two eggs, Vanilla Yogurt, tea
lunch Noodles in Spicy Peanut Sauce with Summer Vegetables, blueberries
snack Ginger-Glazed Carrot Cake
dinner Hummus, Garlic Flatbread with tomato, cucumber, and Spicy Yogurt Sauce; watermelon
6 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Hummus with Garlic Flatbread, tomato, bell pepper, and Spicy Yogurt Sauce
snack Vanilla Yogurt, blueberries
dinner rotini with Tomato Sauce with Summer Squash, Green Beans Vinaigrette, Chocolate Pudding
7 breakfast toasted Good Whisk Bread, peanut butter, tea
lunch Stoup with half-serving each of pinto beans and chickpeas, carrot, peach
snack bell pepper
dinner rotini with Tomato Sauce with Peppers and Onions, half-ounce each of Parmesan and mozzarella, Garlic Flat Bread, cucumber, blueberries, Chocolate Pudding

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