Menu: Cook for Good Summer Challenge, Week 1

Here's the menu for week 1 of the summer Cook for Good Challenge. Make these meals in just 20 minutes a day using the Starter Plan and recipes from Wildly Affordable Organic.  Complete the meals with your own favorites.

Notice how cooking just a few minutes a day adds up! If you continue cooking just 20 minutes a day, you'll be making about 60% of your food from scratch by the third week. For the second week of the Cook for Good Challenge, though, you'll be making all of your food from scratch.

day	meal	menu
1	dinner	warm Vanilla Pudding on fresh chopped peaches
2	dinner	high-protein pasta with Tomato Sauce with Peppers and Onions, hot green beans with Vinaigrette, chopped peach on chilled Vanilla Pudding
3	dinner	Bean and Tomato Stew with Black Beans, Rice, Grilled Summer Squash Two Ways (hot)
4	dinner	high-protein pasta with Tomato Sauce with Peppers and Onions, chilled green beans with Vinaigrette
5	snack	bell pepper sticks
	dinner	Bean Salad with Fresh Corn, Peppers, and Tomatoes with black beans, Grilled Summer Squash Two Ways (chilled), Baked Pears with Cinnamon Yogurt Sauce
6	breakfast	baked sweet potatoes with Cinnamon Yogurt Sauce
	lunch	Good Wheat Bread (perhaps as part of a sandwich), bell pepper sticks
	snack	walnuts and raisins
	dinner	Southern Summer Pesto with high-protein pasta and green beans
7	breakfast	toasted Good Wheat Bread with peanut butter
	lunch	carrot sticks
	snack	walnuts and raisins
	dinner	Cuban Black Beans, Rice, Ginger-Glazed Carrot Cake